Is Reformer Pilates Harder Than Typical Pilates?

A number of people swear reformer Pilates is harder, Other individuals say it’s just distinctive. The reality? It will depend on your plans, Your entire body, And the way you approach it. Both equally mat and reformer Pilates Establish energy, flexibility, and Manage – though the equipment adds resistance, wide variety, and infrequently, challe

read more